Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through my most comprehensive and personalized coaching approach. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important to optimize your health. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
My Online Coaching Plans
Gold Plan-12-24 weeks Coaching
This is my most structured and comprehensive coaching services available-Includes precisely tailored training, nutrition, activity levels, and rest to help you optimize your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to fit your lifestyle, resources and preferences.
Individualized coaching on Nutrition and Training
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Weekly progress check ins
Regular updates in nutrition and training plans based on your progress
24/7 chat support
$80
Monthly
Bronze Plan
This plan is great for disciplined but deconditioned athletes who need only training coach without nutrition plan. Training and monthly accountability is main focus of this plan
Personalized training to meet your fitness goal
Monthly progress check in
Monthly training updates
$50
for 1 monthAdila
Personal Trainer, Nutrition Coach & RN
The highest form of self-care is your connection to yourself- physical, emotional and spiritual self. Exercise, and Nutrition is the most profound means of nurturing all parts of you. Allow me to help you establish that connection through my holistic and comprehensive health coaching approach When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan and workouts, I coach you on forming lasting healthy habits that will completely transform and optimize your health and physique In my free time I enjoy hiking, interior decorating, flower and vegetable gardening, play outdoors/indoors with my boys, and spending quality time with family and friends
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
