Adila Fitness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Adila

This is my most structured and comprehensive coaching services available-Includes precisely tailored training, nutrition, activity levels, and rest to help you optimize your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalized program to fit your lifestyle, resources and preferences.

Gold Plan-12-24 weeks Coaching

This plan is great for disciplined but deconditioned athletes who need only training coach without nutrition plan.  Training and monthly accountability is main focus of this plan

My Online Coaching Plans

Gold Plan-12-24 weeks Coaching

$80

Bronze Plan

$50