Adila
Personal Trainer, Nutrition Coach & RN
The highest form of self-care is your connection to yourself- physical, emotional and spiritual self. Exercise, and Nutrition is the most profound means of nurturing all parts of you. Allow me to help you establish that connection through my holistic and comprehensive health coaching approach When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan and workouts, I coach you on forming lasting healthy habits that will completely transform and optimize your health and physique In my free time I enjoy hiking, interior decorating, flower and vegetable gardening, play outdoors/indoors with my boys, and spending quality time with family and friends
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